Law School Depression and Anxiety

Law School Depression and AnxietyThis week we welcome back guest writer Zoila Sanchez to discuss dealing with mental health issues as a law student.

Late and long nights of reading confusing case law. Preparing for being called on during the dreaded cold calls. Feeling like you are faking it until you make it. Competition to make it onto prestigious journals and into extracurricular activities. Is law school supposed to feel miserable? Is it normal to feel like you are a failure? Do you experience muscle tension, mood swings, feelings of sadness?

These experiences may be shared across law students and are somewhat normalized. After all, we all voluntarily signed up for this difficult endeavor.

How do you know when your mental health needs attention during law school?

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Trigger Warnings: What Are They?

Trigger Warnings: What Are They?This week we welcome guest writer Emma Case Beasley, a tutor with Law School Toolbox, to discuss what trigger warnings are and how you can navigate this issue in law school.

Unless you’ve been ignoring the news for the last few years, you’ve probably heard the phrase “trigger warning” or “content warning.” A trigger warning is defined as “a statement cautioning that content (such as an assigned text, video, or class discussion) may be disturbing or upsetting.” The original intent behind these warnings was to avoid triggering emotional or physical reactions (such as panic attacks) in people who suffer from conditions such as post-traumatic stress disorder (PTSD), although they are sometimes used more generally to label material that contains difficult or potentially offensive content.

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